Monday January 22

Warm up
Core
Upper Body
Cardio - 300 skips & 5 min Run
Basketball - Power Layup

Wednesday January 24

Warm Up
Core
Upper Body
Cardio - 7 min Run
Basketball - Passing
1) Push pass
2) 3 in a line passing drill
3) Weave
4) weave with 2 shooters

Friday January 26

Fun & Fitness Friday

Monday January 29

Warm Up
Core
Upper Body
Cardio - Stations
1) Burpees
2) Box Steps
3) Skipping
4) Toe Touch Box Steps
5) Lengths
Basketball - Rebounding
1) Toss and catch
2) line box Out - a) stages of agression
3) Off the backboard taps
4) Cut throat



Monday November 20

Warm Up
Core
Cardio: 6 min 30 sec Run
Floor Hockey

Wednesday November 22

Warm Up
Core
Cardio: HIIT - 4 min Box steps
Floor Hockey

Friday November 24

Fun & Fitnees Friday

Monday November 27

Warm Up
Core
Cardio: 7 min Run
Soccer: 4 ball 4 net soccer

Wednesday November 29

Warm Up
Core
Cardio: HIIT - 10 sec Hi x 20 sec LOW x 8
Soccer: Half Court - 1 ball soccer


Friday December 1

Fun & Fitness Friday

Monday December 4

Warm Up
Core
Cardio: 7 min 30 sec Run
First Aid: Sprains & Strains
sprain vs strain.jpg


Soccer - Full Court Soccer


Wednesday December 6

Warm Up
Core
Cardio: HIIT - 21-15-9
First Aid: Dislocations
Soccer - Full Court Soccer

Friday December 8

Fun & Fitness Friday

Monday December 11

Warm Up
Core
Cardio: 8 min Run
First Aid: Concussions
Basketball - 21 Tournament

Wednesday December 13

Warm Up
Core
Cardio: HIIT - Tabata - High Knees
First Aid: Heat and Cold Emergencies
Basketball - 21 Tournament

Friday December 15

FIRST AID TEST
Fun & Fitness Friday

Monday December 18

Warm Up
Fitness Test - 8 min Run
Social Dance

Wednesday December 20

Warm Up
Core
Cardio - 8 Days of Christmas Workout

1 Burpee
2 Pushups
3 Sit ups
4 Thrusters
5 Squat Jumps
6 Box Steps
7 Jumping Jacks
8 Widths

Social Dance

Friday December 22

Fun & Fitness Friday

Wednesday November 15

Warm Up
Cardio: 6:30 run
Floor Hockey

Monday October 30

Warm Up
Core
Cardio: Bone Activity
Floor Hockey

Wednesday November 1

Warm Up
Core
Cardio: HIIT - 6 rounds of 10 sec HI and 30 sec LOW
Floor Hockey

Friday November 3

Fun & Fitness Friday

Monday October 23

Warm Up
Core
Cardio: Bone Activity
Volleyball: 2 games

Wednesday October 25

Warm Up
Core
Cardio: Tabata - 20 sec Hi and 20 sec Low - Box Steps x 6 rounds
Volleyball
2 games

Friday October 27

Fun Friday

Monday October 16

Warm Up
Core
Upper Body
Cardio: 6 min Run
Volleyball

Wednesday October 18

Warm Up
Core
Lower Body
Cardio: 21:15:9
Volleyball

Monday September 25

Mr. Richardson will be subbing today.
Warm Up
Core
Upper Body
Cardio: 5 min Run
4 Net 5 Ball Soccer

Wednesday September 27

Warm Up
Core
Lower Body
Volleyball: Setting

Friday September 29

Warm Up
Fun & Fit Friday

Monday September 18

Warm Up
Core
Upper Body
Cardio - 5 minute Run
Volleyball - Underhand Passing Drills


Wednesday September 20

Warm Up
Core
Lower Body
Cardio - HIIT - 12 sec HI & 48 Sec LOW
Volleyball - Setting Drills

Friday September 22

Fun & Fitness Friday

Monday September 11

Warm Up
Cardio - 5 Lap Partner Run
Football - Pass Patterns - Post, Flag, Out, In
Football - Game

Wednesday September 13

Warm Up
Cardio - 4 Lap Individual Run
Football - Punting
Football - Game of Yards
Football - Game

Friday September 15

Fun & Fitness Friday